What if we told you we have a program that works — not just to get you in shape but to make you love the process?

Our health protocol inside First Rule of Men is dead simple.

• No starving yourself — you’ll lose weight without going hungry.
• One or two 30-minute gym sessions per week — that’s all it takes.
• No gimmicks — no powders, no pills, no overpriced tools.
• Scientifically proven, based on evolutionary biology, designed to work with your body, not against it.

Because here’s the truth:

Your body is the first thing people notice. It’s the physical reflection of how you show up in the world.
Carrying around excess body fat? Like Shakira said—hips don’t lie. The world sees what you’re avoiding.

But let’s put the beach body aside for a moment. There are bigger reasons to get in shape.

In order to reach Greek god mode, you need routines—and routines keep you sane.
You cut the literal poison out of the typical Western diet.
You build discipline. And most importantly, when you keep promises to yourself, you build something even bigger than muscle—you build self-respect.

Fitness isn’t about vanity. It’s about honoring yourself, raising your standards, and becoming the man you were meant to be.

If you’re tired of feeling sluggish, tired of breaking promises to yourself, tired of avoiding the mirror—let’s talk.

Book your free discovery call today at hello@firstruleofmen.com.

🚀 Your future is masculine. Let’s build it together.