As men, great health💪, financial abundance💰 and the love life of our dreams😍 are the 3 biggest life results most of us want.

Today let’s focus on great health…..🔥

We put a lot of effort in our life results. With improved health also comes focus and energy. Many parts of our health comes with our genes.🧬
In fact, lifestyle factors affect how you look and how you feel about yourself for more than we may realize.

The first part as a man is to stop poisoning yourself with negative thoughts, victim mentality, and processed food.

Stopping this negative behaviors might seem impossible, but in our program First rule of men, you will find a clearcut method and support from other men who is doing the same journey.

The second part is to start training smarter, more effective and according to science via the A.R.T-method and get results fast. In the “First rule of men program” you will find ways to reach your biological physique with only 30 min at the gym, once or twice a week depending on you.

As your body starts functioning in the way it’s intended to do, you will have more of yourself to put on the table. When you play with a full deck, you have energy and focus to get more done and support from other men to get out of the negative spirals in your thinking and instead start moving mountains.

Procrastination, driving around in life with 1 foot on the gas pedal and 1 foot on the break can become a part of the past. As you start spending your time with something so meaningful you can’t help yourself from throwing everything you got to at it.

Welcome to “first rule of men”! The masculinity program that makes sense for modern men in a world gone crazy.

Join our new free “Inner circle” on Telegram for more valuable content and a group of established men who help each other!

Or send us a message to talk about how we can support you in your journey to become better